Tanya MacIntyre is a former broadcast journalist who packed up negative news (and her progressive addictions) for positive media and entrepreneurship.
Tanya is unabashedly optimistic about the human capacity to heal ~ to tap into the wellspring of compassion that is self-energy and self-love. Her professional focus is healing trauma and addictions. As a CBT Consultant, she devotes herself to training, mentoring, and writing.
Tanya lives in Ontario, Canada, with her husband, where they run an addiction-recovery business.
Oprah once quoted ‘You are where you are in your life, based on what you believe. If you’re not looking at the shadows, what is subconsciously telling yourself you’re not good enough, not worthy enough, not smart enough…you’re not enough, you end up acting out of THAT belief system, and not of what you want to be the truest for yourself.””. How important is it to you to have the belief within ones self?
Having belief within one’s self is one of the most important things we can develop and nurture for ourselves.
We are inundated with messages that tell us we’re never good enough until we buy something or take something to feel better.
One of the most challenging things we do in our lifetime is learn how to unconditionally love and accept ourselves. Learning to love ALL that we are is one of the most important things we can do for ourselves. Louise Hay’s ‘mirror exercise’ is a great way to start your day to say, “I love you, and you’re worth it!”
