In this inspiring podcast episode, Tanisha, a women’s wellness empowerment coach, joins Christine to explore the transformative power of self-awareness, self-acceptance, and intentional breaks to prevent burnout. They dive deep into the value of holistic health approaches and the vital role of coaches in fostering safe spaces for individuals to share their journeys. We also dive into the challenges and triumphs of running their own businesses and the impact of boundaries, health, and mindset.
ABOUT OUR GUEST, Tanisha Naughton
Wellness empowerment coach for burnout career women. I empower exhausted career women struggling with burnout, shame & guilt to rediscover their energy, play, and passion. I help them achieve balance & joy in their lives through mindfulness techniques and play so they can live a happier and healthier lifestyle.
CONNECT HERE:
www.mswellnessllc.com
https://www.linkedin.com/in/tanisha-naughton-0bb76b198/
https://open.spotify.com/show/1l1GeaBdHZani6c0d8Qd8j?si=fbf48a88d16f41c4
About your host, Christine
Transition and Lifestyle Coach, Host of The Corporate Escapists TV Show & Podcast, Speaker & Educator. In a past life, I was a corporate queen, earning the big bucks & working my way up that ladder. From the outside, I had it all, but I felt completely dead inside. It wasn’t until I hit rock bottom that I really discovered what was missing from my life. I realised I had no idea who I was.
What lit me up. What was setting my soul on fire? What was my passion in life? But after years of doing the inner work, I have rebuilt my life and now I want to help you do the same.
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