Content Archive: Health and Wellness

Sandy Davies - It's never too late to live your dreams

Business, Health and Wellness, Inspiration
Sandy’s mantra? It’s never too late to live your dreams. Sandy became an author in her fifties. In addition to writing, an allergic reaction to a treatment for intimate dryness during perimenopause launched Sandy out of semi-retirement to become the formulator and founder of award-winning HappyPause™ Balm. When not writing and heightening menopause awareness, Sandy...

Caytie Langford - Igniting your own Boldness in 2022.

Business, Coaching, Health and Wellness, Inspiration
Caytie Langford is the Founder of Bold Women Society™, a personal and professional development company focused on helping women bust through the status quo. Bold Women Society’s vision is a world where every woman unapologetically pursues her dreams because she has the confidence to be bold, the courage to be authentic, and the power that...

Daniel Koffler - Maximising your potential in 2022.

Business, Coaching, Health and Wellness, Inspiration
Daniel Koffler, BS is President of New Frontiers (www.nfil.net), an executive functioning coaching organization. NF provides academic, social, transitional and career supports to clients with a range of abilities and interests, allowing them to maximize their potential and become the most successful, independent, self-advocating members of society they can be. Originally working in his family’s...

Elly Johnson - Truth, Trust, Awareness and Kindness.

Business, Coaching, Health and Wellness, Inspiration
Elly Johnson in a former police officer turned communication specialist who shines a spotlight on critical elements of healthy relationships; truth, trust, awareness and kindness. Elly has built an expansive career which includes consulting with and developing programs for government agencies and global businesses. Elly has expertise in teaching people techniques to build rapport rapport,...

Self-Care with a Me-cation

Coaching, Health and Wellness, Inspiration, Podcast, TV Show
In this episode, I’m speaking with Maria all about the importance of self care and what a me-cation is all about. About our Guest, Maria Maria is a Future Proofing Counsellor and Mentor, with  over 25 years’ experience and passion for working with people and communities to connect with their potential, build their resilience and...

COURAGE and GRIT

Business, Coaching, Health and Wellness, Inspiration, Podcast, TV Show
In this episode, I’m speaking with Laforenzo all about Courage and Grit and how is on a pathway to help others change their mindset around money. About our Guest, Laforenzo Who Is Laforenzo Wilkins? Before anything more, Laforenzo Wilkins is a Christian, He puts God ahead of his life. You will hear him say often,...

START LIVING YOUR DREAM

Coaching, Health and Wellness, Inspiration, Podcast, TV Show
In this episode I’m speaking with Philip Charlton about Health, Wellbeing & Mindset. I can’t wait for you to hear his story and how he discovered his WHY in life which allowed for him to shift unwanted weight. We also speak with Philip on how he has helped others to do the same.   About...

DREAM OUT LOUD

Coaching, Health and Wellness, Inspiration, Podcast, TV Show
In this episode I’m speaking with Morgan T Nelson about questioning and redefining what is normal and realising that it’s time to stop dreaming and start doing. I can’t wait for you to hear their story and how they discovered that they were able to create the life they want without waiting for someone to...

MORE PLEASURE, BETTER EVERYTHING

Coaching, Health and Wellness, Inspiration, Podcast, TV Show
In this episode I’m speaking with Laura-Doe Harris, an award winning somatic educator and a pleasure and embodiment coach. Throughout the episode Laura let’s us know how she helps people improve their relationship with their body and also intimate relationship with their partners. ABOUT OUR GUEST, LAURA Laura-Doe is a pleasure and embodiment coach, award-winning...

Celebrating Life, just because you are alive!

Health and Wellness, Inspiration
Life is often not perfect. There is always something that we want to attain or strive for. Do you focus on what you have or what you don’t have? Can life still be great, even if you haven’t got everything you want? We can get so bogged down in our day-to-day, with routines, stress, kids,...

HEAL STRESES, HEAL & STRENGTHEN RELATIONSHIPS

Coaching, Health and Wellness, Inspiration, Podcast, TV Show
In this episode I’m speaking with Ingrid Galloway about healing from stress and strengthening relationships. I can’t wait for you to hear their story and how she discovers that stress is the culprit of many illnesses. ABOUT OUR GUEST, INGRID Ingrid Galloway is the Relationship Coach and Chief Relaxation Officer of Kahyangan. She is very...

How To Become Stress Resilient in Today’s Complex World

Health and Wellness, Inspiration
Leaders of both large and small businesses always need their cognitive faculties to function optimally, but this need is now heightened during the unprecedented and trying time that COVID-19 has presented us with.  Similarly, the need to manage stress levels effectively during this overwhelmingly uncertain time is critical. This helps to avoid decision-fatigue, foggy thinking...